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WHAT THE HECK IS METAFIT?

You probably heard this word, “Metafit”, from a friend or colleague who’s really into fitness trends. But what is it exactly? Created by...
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WHY IS GROUP PERSONAL TRAINING THE BEST?

Group personal training is simply the best of both worlds. It’s big enough to foster a fun and competitive atmosphere, but small enough to have...
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WHAT IS A KETTLEBELL?

A kettlebell is probably one of the best, most versatile and effective exercise equipment you can use. It is basically just a cast iron ball with a...
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