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Meet our 8 Week Challenge WINNER – Gemma!

8 Week "Together We Can" WINNER ANNOUNCEMENT!   Congratulations to our latest 8 Week Challenge Winner, Gemma Jones!! It was such a tough...
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4 THINGS TO KNOW BEFORE YOUR FIRST BOOTCAMP

If you’re getting tired of the usual boring cardio workouts, then enrolling in a fitness boot camp might just have the kick you’re looking...
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4 REASONS TO WORK OUT THAT HAVE NOTHING TO DO WITH HOW YOU LOOK

100 percent of gym-goers work out to look better. That’s probably a conservative estimate. Wanting to look your best in the ensemble you bought...
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WHAT THE HECK IS METAFIT?

You probably heard this word, “Metafit”, from a friend or colleague who’s really into fitness trends. But what is it exactly? Created by...
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WHY IS GROUP PERSONAL TRAINING THE BEST?

Group personal training is simply the best of both worlds. It’s big enough to foster a fun and competitive atmosphere, but small enough to have...
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WHAT IS A KETTLEBELL?

A kettlebell is probably one of the best, most versatile and effective exercise equipment you can use. It is basically just a cast iron ball with a...
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